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Responsible Gambling
Betting is for adults, for entertainment only, and always within your limits.
David HayesEditor · Updated October 22, 2026
Betting should be a form of entertainment, never a way to make money or solve financial problems. Our tips are opinions, and no tip is ever certain to win. This page is for adults aged 18 and over.
Basic Rules to Stay in Control
- Only bet money you can afford to lose.
- Set a deposit and time limit before you start and keep to it.
- Never chase losses by raising stakes.
- Do not bet when you are upset, stressed or under the influence of alcohol.
- Take regular breaks and keep betting separate from rent, bills and savings.
Warning Signs of a Problem
- Spending more money or time on betting than you planned.
- Borrowing money or selling things to bet.
- Hiding your betting from family or friends.
- Feeling anxious, irritable or guilty about betting.
Where to Get Help
If gambling is causing you or someone close to you harm, free and confidential support is available from BeGambleAware, GamCare and Gamblers Anonymous. Most licensed operators also offer deposit limits, time-outs and self-exclusion in your account settings, and in the UK you can register with GamStop.
Protecting Minors
Betting is for adults only. If children use your devices, consider parental control software to block gambling sites.